For me, channeling is a process were I sit down and relax and focus on my breathing.
I count to six on the in breath and the same on the out breath, thinking of nothing in particular. After about ten minutes I take my writing pad and pen and start writing from right to left and it feels really comfortable.
I am always in a relaxed state, letting the pen write the symbols without trying to influence the outcome with my conscious mind. The whole process is enjoyable and usually lasts between twenty and fourth five minutes.
I believe we can all tap into what is commonly called the higher self, were we can access a world of information and knowing, call it what you will. I then study the symbols to look for the meaning.
Very often I write poetry or songs either before or after writing the symbols down, some look familiar and others I don’t understand, although I know they were given for a purpose so they will give up their secret at a later date perhaps.